Does anyone know how many calories you save by draining and rinsing ground beef? - how many calories in ground chuck
I have one quarter pound of ground meat in a recipe. The packaging says: 340 calories, but I'll save some drainage and washing of the flesh? Do you know what?
Wednesday, February 3, 2010
How Many Calories In Ground Chuck Does Anyone Know How Many Calories You Save By Draining And Rinsing Ground Beef?
8 comments:
Disposal of grease, it depends how you cook the meat and how to drain. If you are really concerned about calories, I mean exactly what the label, rather than trying to guess how you have managed to delete them. Also, try minced or Turkey calorie preserved.
A portion of 4 ounces of raw meat was usually cooked, drain and rinse has about 155 calories, 9 grams fat, 4 grams saturated fat, 46 mg cholesterol.
Cook meat and drain, then rinse.
Check the fat content, because what attracts most of the meat fat. If you do, until they see more oil on the water used to drain the beef, it is still pretty safe to say that almost everything to get what drains.
So, in summary, that got rid of all the "calories from fat"
You save a reasonable amount. The exact amount, I'm not sure.
There is still much higher in saturated fat and cholesteral, I recommend every woman have in a session - I guess that is something else and not just a dish to eat themselves.
Tip: Ground Turkey, is much healthier!
I do not know, but I give an opinion anyway. If on the ground beef in a recipe, please use the beef
as free as possible behind the butcher counter, and
In addition, pay a few dollars more for the lean beef can DG
Happy Cooking:)
No calories, but the fat that clogs the vein I buy the leanest meat, and even the drain fat .. It is good practice to keep up the good work.
Why did you do that? Fat in meat and quality is what we help people get the good fats we need in our body.
You no longer get to eat, you can not change
If so, save for no more than 50 calories MAX.
=)
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